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The Anti-Depression Diet

In All Health Watch, Diet and Nutrition, Featured Article, Mental Health

If you go to your doctor complaining of depression, the chances are slim that he or she will ask you what you’re eating.

Instead, you’ll likely get a prescription for the first-line mainstream treatment…an antidepressant drug. 

These medications are often ineffective. And they can cause life-altering side effects such as erectile dysfunction and weight gain. What’s more, antidepressants are notoriously difficult to quit once you start taking them.… Read More

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Coffee Boosts Your Microbiome

In All Health Watch, Diet and Nutrition, Featured Article, Gut Health

Until recently, mainstream doctors often advised patients against drinking coffee. 

They believed the caffeine could cause the heart to speed up and beat irregularly. That myth was finally debunked in a 2016 study in the Journal of the American Heart Association.[1]

Other recent studies have found that coffee actually improves heart health. And it also:

  • Prevents weight gain and diabetes.
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The Mainstream Treatment for Joint Pain Does More Harm Than Good

In All Health Watch, Arthritis, Featured Article, Health Warning, Pain Relief

Osteoarthritis is the most common joint disorder in the U.S. More than 30 million Americans suffer from it.[1]

It’s caused by the breakdown of cartilage between joints, which acts as a cushion. It’s often called “wear-and-tear” arthritis. That’s because it strikes when the cartilage wears down from overuse or injury. Bone rubs against bone causing inflammation, swelling, and pain. It can be debilitating.… Read More

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Which Drink Is Best for Hydration? (Hint: It Isn’t Water)

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health

Water… Sports drinks… Electrolyte drinks… Everybody seems to have a different idea as to what best quenches your body’s thirst. 

New research set out to determine what drinks work best to keep you hydrated. And the results were surprising.

The study was published in The American Journal of Clinical Nutrition. Researchers investigated a variety of popular drinks. They had 72 subjects drink one liter (about a quart) of the beverages they were testing over half an hour.… Read More