Most of us who struggle with high blood pressure know the drill…
We cut salt. We try to lose weight. We exercise more.
When that doesn’t work, we end up taking a hypertension drug.
But what if there was a way to lower your blood pressure naturally without drugs, hours of grueling exercise, or changing your diet?
In fact, a study shows that you can reduce hypertension by doing nothing but sitting still…and sweating.… Read More
An odd side effect is cropping up in people who get the Moderna coronavirus vaccine, according to a new study published in The New England Journal of Medicine.
They suffer something that has become known as “Moderna arm.”
It’s an angry, red rash. It almost always appears on the same arm where the vaccine was given. Sometimes it spreads to the lower part of the arm or hand.… Read More
The raw food diet has definitely generated a lot of hype in recent years. The idea behind it is that cooking reduces the nutritional value of many foods, especially vegetables.
But the fact is, cooked vegetables are not always nutritionally inferior.[1]
Many essential nutrients in vegetables are bound inside thick cellular walls. Cooking breaks down these walls and releases the nutrients.… Read More
Big Pharma has known for many years that blocking an enzyme called Cathepsin K (CatK) stops bone loss and prevents osteoporosis.
That’s why the holy grail of pharmaceutical research to improve bone health is a medication that inhibits CatK. Drug companies know that the potential market for such a product is massive. Osteoporosis affects one in three women and one in five men.… Read More
One common vitamin is being overlooked as a possible weapon against COVID-19, according to a new scientific review.
The nutrient may help prevent the severe, runaway inflammation that is often fatal to coronavirus patients, the authors say.
In an article published in the journal Frontiers in Nutrition, the researchers note that vitamin B6 has been shown to improve immunity, reduce inflammation, prevent blood clots, and promote lung health—all properties that could potentially help COVID patients.… Read More
Urinary tract infections (UTIs) plague millions of women. The conventional treatment is antibiotics. But often, the bug quickly returns.
UTIs are caused by bacteria overwhelming the body’s natural defenses in the urinary tract. The most common symptoms are a burning sensation during urination, back or stomach pain, and needing to urinate frequently.
Men can get UTIs, too. But they are 30 times more prevalent in women.… Read More