Modern medicine still gets it wrong.
Low-fat diets are considered “healthy.” Even though research has shown for years that a low-fat just isn’t healthy. High-quality fats are good for you, especially your heart.
… Read MorePot’s Healthy Cousin is Good for Your Heart
It hasn’t been grown in the U.S. for decades. It has an outlaw reputation because of its “black sheep cousin,” marijuana. But this misunderstood “bad boy” is a completely different plant. And it’s one of the healthiest things you can eat.
It’s a natural food that is delicious, rich in healthy fats, and packed with protein. It also makes an excellent snack.… Read More
Your Glass and Toast to a Healthy Heart
Make room, wine lovers. There’s another alcoholic beverage that helps keep your heart healthy.
This unlikely drink is definitely not the first thing you think of to ward off heart attacks. Wine usually gets the heart-healthy accolades—and it should. But this other age-old drink has health benefits of its own. And they’re not minor effects.
… Read MoreCut Your Risk of Heart Disease by 50% with This Food
Researchers from Harvard University discovered that a compound found in common foods may cut your risk for heart disease by up to 50 percent.
… Read MorePrevent Heartburn Before it Starts with This Drug-Free Alternative
Heartburn can ruin a great meal in no time. The intense burning is enough for you to reach for the closest antacid. However, research shows that there might be an easy way to stop heartburn in its tracks. And it doesn’t involve popping a pill—not even a supplement.
… Read MoreThe Antioxidant That Saves Your Hearing While Protecting Your Heart
Hearing loss isn’t just a problem for “old people” anymore.
Noise-induced hearing loss affects all of us. One single loud noise can cause free radical cell damage.1
… Read More