Recently we told you that too much exercise can cause tissue scarring in the heart. It can also lead to an increase in plaque buildup.1 Both will put your heart in serious danger…
But new research shows that it’s even worse than we thought.
… Read MoreA recent study led by researchers at Harvard University found that fiber does more than support healthy digestion… It may help you live longer if you’re a heart attack survivor.
Researchers followed over 4,000 subjects for nearly a decade. They found that a higher intake of dietary fiber led to as much as a 25% lower chance of dying for heart attack survivors.… Read More
They’re a fast and dirty “solution” to your inflammation problems. And you can find them just about anywhere—even gas stations. But there’s a problem. Besides the dangers we already know about.
New research shows they can raise atrial fibrillation (AF) risk by 80% in seniors.1 And talk about scary…
… Read MoreWe’ve told you before how dangerous it is to drink these… But most people still have no idea…or they just don’t care.
About one in five Americans drinks at least one diet beverage every day. And we’re not just talking about soda, either. Even “healthy” zero calorie sports and fruit drinks—the ones some people think are safer than soda are hurting your heart.… Read More
It’s one of the biggest lies you’ve been told…
The mainstream has been promoting this “medical fact” since the 1950s. That’s when a certain study linked one type of food to heart disease. The researcher probably meant well. After all, the U.S. was facing a major increase in heart disease rates at the time. And nobody could figure out why.
… Read MoreFruits and vegetables get their hues from the types of antioxidants they carry. These compounds naturally fight different diseases. One that lowers your risk of heart disease is called anthocyanin. And that’s not all it does.
This compound also helps lower blood pressure, reduce cholesterol and triglycerides…and more. You’ll find high levels of it in certain kinds of fruit that are in the same color family.… Read More