The Cancer Defense Diet

In Cancer Decoded Newsletter

In your March issue of Cancer Decoded, you’ll discover why the foods you eat—and the ones you don’t—could be your most powerful weapons against cancer. You’ll see the “Big Five” that offer maximum protection…like the overlooked vegetable that cuts pancreatic cancer risk by 38%...and the five-step meal blueprint you should follow every day.

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One Vitamin Relieves Irritable Bowel Syndrome

In All Health Watch, Diet and Nutrition, Featured Article, Pain Relief

Some 45 million Americans suffer from irritable bowel syndrome (IBS). It can make your life miserable. The stomach pain, bloating, diarrhea, constipation, and loss of appetite can be disabling.1

Drugs to treat the problem are not consistently effective. And they can have side effects that make the symptoms even worse.2

Now, a new study finds that taking one natural supplement can safely relieve IBS.… Read More

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Surprising Reason Your Muscles Shrink as You Age

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, General Health, Health Warning

The old saying “use it or lose it” pushes some of us to lift weights to retain muscle as we age. But a new study shows that lack of exercise is not the only reason we lose strength as we get older.

Researchers found a larger cause of muscle loss. And it can be prevented with a simple diet change.

We typically start losing muscle mass around age 40.… Read More

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Should You Be Drinking Raw Water?

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, General Health, Health Warning

Have you tried “raw” water?

The term is puzzling. (After all, does anybody drink “cooked” water?)

But raw water refers to a growing trend to shun tap and bottled water for to unfiltered, untreated water straight from natural sources…like streams and springs.

The movement took root in Northern California. But it’s no longer a fringe phenomenon. It’s taking off across the country.… Read More