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Avocados have become the darling of the natural health world. For good reason. They’re loaded with heart-healthy monounsaturated fats, fiber, antioxidants, and potassium.
The avocado is a unique fruit, in that it boosts your body’s absorption of fat-soluble nutrients…including vitamins A, K, D, and E. If you add avocado oil to a salad or salsa, it will actually make the food you’re eating more nutritious.… Read More
Imagine a deadly infectious disease that spreads like wildfire. No drugs can stop it.
Millions of Americans get it. Tens of thousands die in agony.
It sounds like an apocalyptic horror movie. But a new study shows it’s actually happening now.
The Centers for Disease Control and Prevention has just updated their comprehensive report on antibiotic-resistant infections. They found that 2.8 million people in the U.S.… Read More
What single factor determines how much longer you have to live?
The obvious one is age. After all, if you’re 80, it’s likely you have less time left than someone who is 60.
Genetics are big factor, too. If your parents and grandparents lived long lives, chances are you will, too.
Whether you smoke makes a big difference as well.
But it turns out that there is another longevity factor that is more powerful than any of these. … Read More
For years, we were told that houseplants helped purify indoor air. This makes sense since plants consume the pollutant carbon dioxide and produce oxygen.
The strongest evidence for the ability of potted plants to improve the indoor environment came from a NASA study. In 1989, the space agency ran an experiment that showed plants could remove cancer-causing toxins from the air.… Read More
Taking prescription drugs has become a roll of the dice…
Some 128,000 Americans a year now die from the effects of medications prescribed to them. This number doesn’t include overdose deaths—only people who took their drugs as prescribed.[1]
Prescription drugs have become the fourth leading cause of death in the U.S. They kill more Americans than breast cancer, prostate cancer, homicide, and suicide combined.… Read More