Good health can—and will—change your life.
We’re here to prove it with the Independent Healing 30 Day Challenge specifically designed for you to participate.
The holidays are quickly approaching and you know what that means: sugar. Halloween candy, Thanksgiving pie, Christmas cookies…all sorts of foods we shouldn’t be putting into our bodies.… Read More
Your doctor may try to put you on deadly statins at the first sign of a heart problem. But like we’ve said before, they don’t work. They won’t help your heart. Even worse? Taking statins can cut your life short. And new research backs up what Health Watch readers have known for years…
Lifestyle choices—not a prescription drug—are the best way to protect your heart.… Read More
You already know about the most dangerous meals you can order at a restaurant… But there are some foods out there that get an undeserved bad rap. They’re delicious, satisfying, and—most important—good for you. The problem isn’t, a lot of people aren’t getting them in the right form. They may even be avoiding these foods completely.
Here are the top five shunned foods that you SHOULD be eating.… Read More
Losing your hair is upsetting enough as it is. But it’s not just a cosmetic issue.
We’ve told you before that male pattern baldness may raise your risk for heart disease by at least 22%. Depending on how much hair you lose—and when—your risk could be as high as 70%. But a new study finds even more reason to be concerned at the first sign of thinning hair…
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It’s one of the most popular drinks on the planet. But its pleasant taste isn’t the only reason why. That’s because it is one of the easiest ways to support your overall health—and fight off the effects of aging.
Research shows that people who regularly drink it can reduce their risk of high blood pressure by as much as 65%.1 Its polyphenols deliver anticancer benefits in every cup..… Read More