You shouldn’t skip on a good multivitamin.
They offer a wide range of nutrients in one convenient package. They also tend to cost less than buying all of your vitamins and minerals separately.
… Read MoreOur mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Nature’s Sunscreen
It’s not Labor Day quite yet…
That means we’ve got a few more weeks of barbecues, long days at the beach, and—of course—sunshine.
… Read MoreThe Drug-Free, Food-Free, Nutrient-Free Pain Relief Solution
When it comes to finding real pain relief, the mainstream has failed miserably.
Sure, some may work. But you could end up with liver damage…or addicted…or you know… dead. It’s scary stuff.
… Read MoreThis Colorful Antioxidant Lowers Blood Pressure
High blood pressure can damage your heart and brain. It can also cause kidney failure and death.
Worst of all? Only about half of people with high blood pressure can keep it under control.1
… Read MoreThe Top Five Easiest Ways to Raise Testosterone
Gentlemen, there’s no way around it: as you get older, your testosterone levels drop.
After you turn 30, testosterone levels begin to decline by roughly 1 percent per year.1 This may not seem like a huge deal for the first few years… But by the time you’re 65, your testosterone levels are 35 percent lower.
… Read MoreThis New Study Gets It Wrong… Don’t Skip Resveratrol
Resveratrol is a popular antioxidant praised for its anti-aging and heart benefits.
But a new study in the July 22 issue of The Journal of Physiology says it blocks the heart benefits of exercise—like lower blood pressure and cholesterol.
… Read More