Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Resveratrol is a popular antioxidant praised for its anti-aging and heart benefits.
But a new study in the July 22 issue of The Journal of Physiology says it blocks the heart benefits of exercise—like lower blood pressure and cholesterol.
… Read MoreThough you may be doing your best to eat healthy, your food may be working against you.
Hidden food additives may sabotage your hard work. These additives can turn a food you thought was healthy into something you’d never want to eat.
… Read MoreIt hasn’t been grown in the U.S. for decades. It has an outlaw reputation because of its “black sheep cousin,” marijuana. But this misunderstood “bad boy” is a completely different plant. And it’s one of the healthiest things you can eat.
It’s a natural food that is delicious, rich in healthy fats, and packed with protein. It also makes an excellent snack.… Read More
We know how important it is to exercise. But it’s just as important to make sure you’re exercising right.
Working your muscles too hard can be painful and drain your energy. It also weakens your immune system and your body’s response to stress.1
… Read MoreIf you’ve ever suffered with depression, you know that treating it can be a trial-and-error experiment to make the right meds “fit” to your particular brain chemistry. Unfortunately, for most people with major depression the meds just don’t work.
A six-year study of 4,000 people found that seventy-five percent of patients still had at least five symptoms.1 They included sadness, insomnia, and even suicidal thoughts. … Read More
Are you already eating a Paleo-type diet—low in carbohydrates, higher in protein and fat? If so, keep it up.
We recommend eating this way for optimal health. It focuses on green vegetables, clean proteins, and healthy fats. And it keeps your blood sugar balanced and your metabolism firing.
… Read More