Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Melatonin is the hormone that helps regulate your circadian rhythm. It keeps your body’s internal clock running smoothly. But your levels drop as you get older.1 And not having enough can do more than just keep you up at night…
It may put you at risk for advanced prostate cancer.
… Read MoreAnd the controversy just keeps building…
Some people think that protein actually makes your bones weaker. Now some “experts” have decided that eating it is somehow just as dangerous as smoking.1
Now we’ve really heard everything.
… Read MoreDo we have another epidemic on our hands?
By 2040, the number of people who develop Parkinson’s will double.1 And the reason for this surge may be simple. You see, the disease is becoming more prevalent…especially in older people who aren’t getting the right kinds of nutrients.
That means you can help stop it from catching up with you by getting the nutrients that protect your brain.… Read More
Fruits and vegetables get their hues from the types of antioxidants they carry. These compounds naturally fight different diseases. One that lowers your risk of heart disease is called anthocyanin. And that’s not all it does.
This compound also helps lower blood pressure, reduce cholesterol and triglycerides…and more. You’ll find high levels of it in certain kinds of fruit that are in the same color family.… Read More
It’s one of the most important antioxidants for adding years to your life. Vitamin E protects you from heart disease and chromosome damage. Getting the right form reduces your risk for lung cancer by 61 percent.1 But the U.S. Preventive Services Task Force (USPSTF) says otherwise.
The USPSTF is an independent panel of non-federal medical experts. Their goal is to make up-to-date and accurate recommendations about preventive medicine.… Read More
How much exercising do you actually have to do to reduce your risk of stroke?
That depends on your gender.
… Read More