Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
If you’ve been reading Health Watch lately, you know how sugar and high-fructose corn syrup (HFCS) can destroy your health. Processed foods are a major source of these deadly substances…but sugary drinks like soda are the worst offenders.
A team of scientists at Cambridge University tracked the diets of 25,000 people for 11 years. They found that for every 5% increase in daily calories from sugary drinks, subjects’ risk for developing diabetes increased 18%.… Read More
Low fat…low calorie…Jenny Craig…
Health Watch readers know most diets fail. And the majority of them don’t do much to improve your overall health. It’s not surprising… As you already know, lifestyle changes beat fad diets every time. And following a Paleo-style of eating is one of the most important changes you can make for your best health yet.
Here are five reasons to eat a Paleo-style diet.… Read More
You already know that getting more of this vitamin may be the easiest way to add healthy years to your life. Now research reveals it could help protect your brain during a stroke…and even determine your body’s ability to recover after.
Dr. Nils Henninger is a professor of neurology at University of Massachusetts Medical School. Over the course of a year, he studied the blood levels of this vitamin in senior stroke victims.… Read More
We’ve been telling Health Watch readers for years… Statins are among the deadliest drugs your doctor can prescribe you.
Instead of protecting your heart, they increase calcification in your arteries. And they steal your heart’s supply of coenzyme Q10. These are just two of their 600 known adverse side effects.1 But that doesn’t stop Big Pharma from trying to find other reasons for you to take them.… Read More
You already know sugar is one of the most damaging substances you can put into your body. But like we’ve told Health Watch readers for years… High-fructose corn syrup (HFCS) is even worse. No matter how Big Food tries to spin it. And a new study reveals it only takes two weeks—not a lifetime—for HFCS to start destroying your heart health.… Read More
Health Watch readers know that when it comes to exercise, we recommend high-intensity interval training. HIIT is all about maximizing results while minimizing time spent in the gym. The average session lasts 20 minutes or less. But don’t let the duration fool you… This kind of exercising comes with health benefits traditional cardio can’t replicate.
Here are five reasons to switch to HIIT:
1.… Read More