Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.


  • He Meditates Every Day. Here’s What It Did to His Brain. (6/3/2020) by Garry Messick -
    Yongey Mingyur Rinpoche is a Buddhist monk. He meditates every day. He has done so since his early teens. Scientists wondered if it had an impact on his brain. So they took MRI scans. What they found astounded them. Rinpoche did not have the brain of someone his age. His brain looked almost 10 years younger. The study was published ...
  • Hate Face Masks? You Need to Read This. (6/2/2020) by Garry Messick -
    Advice about face masks is all over the map… You may have heard that they do nothing to protect you. They only stop you from spreading coronavirus if you’re infected. You may have also heard that you shouldn’t wear face masks because there is a shortage of them and medical professionals need them more than you do. Surgeon General Jerome ...
  • Big Pharma’s Painkiller Fraud (6/1/2020) by Garry Messick -
    Unless you’ve been living under a rock, you know that opioid painkillers have caused a deadly wave of addiction in the U.S. over the last decade. More than 400,000 Americans have died from overdoses. Many thousands more have been turned into addicts, their lives destroyed after their doctors prescribed them pain medications that Big Pharma swore were safe.[1] But through ...
  • Coronavirus: Simple Tricks to Stop Your Mask from Fogging Your Glasses (5/31/2020) by Garry Messick -
    Perhaps the most annoying thing about wearing a face mask is that they can cause your glasses to fog up. Not only is it irritating, but it can be dangerous if you are driving or doing something else that requires sharp vision. Foggy glasses happen when your breath seeps through the top of your mask. The warm air meets the ...
  • When the Quarantine Is Over… But the Weight Remains (5/29/2020) by INH Research -
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  • Sugar Kills…But Not the Way You Think (5/29/2020) by Garry Messick -
    Sugar has become perhaps our biggest dietary villain. It’s linked to virtually all the biggest killers that plague Americans: obesity, heart disease, cancer, diabetes… The list goes on and on. Most of us think we know why sugar is harmful: It is packed with empty calories. It makes us fat while providing no nutrition. But new research shows there’s another ...
  • 3 Coronavirus Facemask Myths (5/27/2020) by Garry Messick -
    There’s a health danger that is spreading even faster than the coronavirus. Misinformation about COVID-19 is rampant. Hundreds of Facebook posts and YouTube videos have gone viral with claims about the pandemic that have no basis in fact.  A study published online in BMJ Global Health has attempted to gauge the problem.[1] The researchers focused on YouTube. They searched the ...
  • 6 Ways You’re Unknowingly Sabotaging Your Lungs (5/26/2020) by Garry Messick -
    The coronavirus pandemic has us all thinking more about our lungs.  What many of us don’t know is that it’s easy to damage your respiratory system without knowing it. Potential lung dangers lurk where you’d least expect it.  Here are six ways you may be unknowingly hurting your lungs. Avoid These Stealth Respiratory Dangers During the Pandemic Vacuuming and sweeping. ...
  • 3 Personality Traits Stop Alzheimer’s (5/25/2020) by Garry Messick -
    Why do some people get Alzheimer’s and others don’t?  It’s a simple question that researchers are just starting to answer.[i]  Scientists know that heredity is a major factor. A gene called APOE4 can more than double your risk.[ii] On the other hand, not having diabetes, high blood pressure, hearing loss, depression, or a history of head injuries can protect you.  ...
  • 96% of People Who Died of Coronavirus In One Study Lacked This Vitamin (5/24/2020) by Garry Messick -
    Months ago, in the early days of the coronavirus pandemic, we advised you to take vitamin D.   At the time, because COVID-19 was so new, there were no studies showing that vitamin D was effective against it. But vitamin D had a strong track record against the flu and other viral respiratory illnesses. Therefore, researchers believed it was likely ...