Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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A Simple Trick for a Better Heart

In All Health Watch, Blood Pressure, Featured Article, Heart and Cardiovascular, Heart Attacks, Heart Disease

How many times have you packed up to go home from work and realized you hadn’t left your desk at all? No coffee break. No restroom break. Not even a lunch break.

You think you’re being productive. You’re getting more done by working nonstop at your desk all day.  Right? Not exactly. Sitting in front of your computer screen for hours isn’t just bad for your eyes…

Researchers at Pennington Biomedical Research Center followed over 17,000 people for 13 years.… Read More

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Is Your Alzheimer’s Risk in Your Blood?

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Featured Article

Scientists from Oxford University and King’s College London have made an important breakthrough in Alzheimer’s research.

Researchers compared thousands of blood samples from subjects between the ages of 25 and 65. They identified a set of 150 genes necessary for healthy aging and looked at how well they were functioning. Then they added up the results to determine a “healthy age gene score.”… Read More

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How Stress at Work Puts Your Life at Risk

In All Health Watch, Cancer, Featured Article, Heart and Cardiovascular, Heart Attacks, Longevity

Stress kills. It’s the driving force behind depression, heart disease, and Alzheimer’s.

Not all stress affects you the same way. But new research suggests work stress may be the worst of them all. And not surprisingly, it’s one of the main sources of stress for most Americans.1

This type of stress can lead to eating disorders and violence…2 It even increases your risk of having a heart attack by 25%.… Read More