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This Food Makes Your Brain 11 Years Younger

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article by INH Research0 Comments

A new study shows that one food is a powerful weapon against the mental deterioration that comes with getting older.

A team of researchers from the Rush University Medical Center in Chicago and Tufts University in Boston followed the eating habits of 960 adults for up to four years. The subjects ranged in age from 58 to 99.[1]

The participants completed diet questionnaires, which asked them how often they ate certain foods.… Read More

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The Obscure Nutrient That Slows Brain Aging

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article by INH Research0 Comments

Spinach and kale have been touted for years as superfoods. They are low in calories and loaded with antioxidants, anti-inflammatory compounds, iron, and vitamins K, A, and B6.

All of these are great for your heart and overall health and fitness.

But researchers have found that the greatest benefits of these leafy greens might be keeping your brain sharp.

Both vegetables are rich in a relatively obscure nutrient called lutein.… Read More

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Lose Weight by Putting Your Brain in Charge of Your Body

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article by INH Research0 Comments

Does this sound familiar? It’s lunchtime. You sit in front of your computer with a wall of emails in front of you.

You take a couple bites of your sandwich. You grab some chips. And start reading your messages. You answer a few of them.

Before you know it, you’ve finished lunch without even noticing it. A couple hours later, you’re hungry and crave a snack.… Read More

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One Food Protects Your Brain From Air Pollution

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article, Nootropics and Brain Support by Garry Messick0 Comments

Air pollution is an underrated killer.

Most of us don’t think of it as a major threat to our health. But it’s linked to heart disease, cancer, strokes, cognitive problems, lung disease, and diabetes.

It’s responsible for 107,000 American deaths a year, according to a University of Minnesota study. That’s more people than die in car accidents.[1]

Another recent study found that even if you’ve never lit a cigarette in your life, your lungs may be as badly damaged as someone who has smoked a pack a day for 29 years if you live in one of six major U.S.Read More

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What Belly Fat Does to Your Brain

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Diet and Nutrition, Featured Article by Garry Messick0 Comments

It’s certainly no fun to look down and see a ring of blubber around your midsection. But belly fat is far more than a cosmetic issue.

It’s a serious health problem.

It’s strongly linked to America’s top two causes of death: heart disease and cancer.[1]

And now a new study shows that extra abdominal fat dramatically increases your chances of getting Alzheimer’s disease.… Read More

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He Meditates Every Day. Here’s What It Did to His Brain.

In All Health Watch, Anti-Aging, Cognitive Health, Featured Article, Nootropics and Brain Support by Garry Messick0 Comments

Yongey Mingyur Rinpoche is a Buddhist monk. He meditates every day. He has done so since his early teens.

Scientists wondered if it had an impact on his brain. So they took MRI scans.

What they found astounded them.

Rinpoche did not have the brain of someone his age. His brain looked almost 10 years younger.

Yongey Mingyur Rinpoche

The study was published in the journal Neurocase.… Read More