Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
According to folklore, fish is brain food. Modern science shows that old wives’ tale is actually true, according to one of the world’s leading authorities on brain aging.
In this exclusive video interview, Dr. Paul Nussbaum reveals which foods can keep your mind strong as you get older.
… Read MoreIt’s crucially important for a healthy brain and strong memory. It regulates your heartbeat. It prevents fatty liver disease. And it helps you perform at your peak during exercise.
But chances are this vital nutrient isn’t on your radar. Many doctors don’t even know it’s essential to good health.
And most of us don’t get nearly enough of it.
… Read MoreOne of the worst things you can do to your heart is smoke. We all know that.
But now a new study has uncovered a surprising heart risk factor that is just as dangerous as cigarettes.
Researchers in Germany tracked over 3,400 men for 10 years. They found that depression raised their risk of dying from cardiovascular disease about the same amount as smoking and being obese.… Read More
A new analysis shows that mushrooms contain compounds that boost brain nerves, increase gray matter, and prevent Alzheimer’s disease.1
Scientists did an exhaustive review of studies examining the effects of mushrooms on brain health. They concluded that the fungi have a “preventive function against the development of Alzheimer’s disease.”2
The researchers say mushrooms contain antioxidant chemicals that protect against the inflammation that leads to cognitive decline.… Read More
A clinical trial has proven for the first time that mindfulness meditation reduces anxiety.1
Mindfulness meditation, the practice of paying more attention to the present, has become increasing popular. Followers swear by its ability to reduce stress. But some doctors questioned its medical value. No study had ever confirmed it actually worked.2
Now, researchers at Georgetown University have proven that anxiety disorder patients experience sharply reduced stress hormone and inflammation levels using mindfulness.… Read More
Autism rates have risen from one in 10,000 children 30 years ago to one in 50 today, according to the CDC.1
That’s a jump of 20,000%.
During the same time period, one vitamin deficiency has increased dramatically as well.2
Now, two new studies have linked the two trends.
… Read More