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Add These 5 Nutrients to Your Diet to Save Your Hearing

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article

As we get older, hearing is one of the first things to go. But it doesn’t just happen overnight. It starts slowly…

You notice you have to turn the TV volume up a little louder at first. Maybe you’ll find yourself asking friends to repeat themselves more often. But hearing loss isn’t just a nuisance. It could compromise your safety if you can’t hear what’s going on around you.… Read More

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Avoid This Dietary Mistake to Make Omega-3s Almost 50 Percent Stronger

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular

We’ve told you before how important omega-3 fatty acids are to your health. These fats can decrease your risk for heart disease, stroke, and even cancer.

The best way to get them is from a diet rich in healthful fats. This includes wild caught salmon, avocado, nuts, and olive oil to name a few. But you can also get take them as a supplement.… Read More