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Boost Your Heart Health with This ‘Underground’ Omega-3

In All Health Watch, Featured Article, General Health, Heart and Cardiovascular

Omega-3 fatty acids are one of the single best nutrients your body needs for your overall health and vitality.

And trust me, I’ve talked about them A LOT in Health Watch… especially when it comes to how they benefit your heart health.

The gold standard for most folks getting their omega-3s usually comes from eating fish, or taking an omega-3 fish oil supplement.… Read More

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Predict a HEART ATTACK… With Your Phone? (Wow!)

In All Health Watch, Featured Article, General Health

When it comes to maintaining optimal heart health, it seems like mainstream medicine is quick to point out plenty of ‘problems’ – but very few SOLUTIONS.

In fact, ask most doctors and they’ll probably tell you outside of taking prescription drugs, the only ‘natural’ ways to prevent a heart attack are to:

  1. exercise for HOURS…
  2. or, consistently eat boring, bland foods.
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[Men] Is Summer Heat Bad for Your Heart?

In All Health Watch, Featured Article, General Health

Guys, the dog days of summer are officially here.

That means more golf with your friends… or trips to the beach on a hot day.

It also means that some days are beginning to feel downright stifling!

Which is why it’s important that you start taking precautions NOW to avoid heat-related illnesses and conditions like dehydration, fatigue, and heat stroke.

Because according to new research, YOUR HEART could be a causality of the inevitable rising temperatures.… Read More

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Fight Heart Disease… With Your Sweet Tooth? (Yum!)

In All Health Watch, General Health

Tell me if you’re heard this one before…

You need to stay away from SWEETS if you want a healthy heart.

Sure, eating mounds of sugar-laden chocolate everyday won’t do your heart any favors – and will likely put you down a path to an increased risk of heart disease.

But, maintaining a healthy heart doesn’t mean you need to eat a diet devoid of anything sweet and decadent…

Because today, I’ve got the scoop on how to harness better heart health with your sweet tooth!… Read More