For thousands of years, people have harvested grapes. Think of the ancient Romans… the Greeks. But not just because they taste great. As Hippocrates – the Father of Medicine – noted, these gem-like fruits have miraculous healing properties.
… Read MoreWhy Exercise is Not Effective for Weight Loss
There are a lot of important reasons why you should exercise…
It builds strong bones and muscles, which help to ensure that you stay active and able for many years to come. It can also dramatically reduce your risk of cancer, heart disease and diabetes. It can lift your mood and alleviate depression. It can even improve memory and thinking and cause new brain cells to form.… Read More
The Role of Intestinal Bacteria in Obesity
Eating a diet high in sugar makes it hard to lose weight. High glycemic carbohydrates stimulate the production of insulin. And when insulin levels are high, you can’t burn fat. That’s why some experts call it the “fat storage hormone.”
… Read MoreFive Simple Ways to Virtually Eliminate Your Risk of Cancer
One of the biggest myths fostered by modern medicine is that genetics dictate our disease risk. And most people are happy to believe it. It easier to blame “heredity” than it is to take responsibility for your own health.
… Read MoreFight Cancer and Beat Heart Disease with this Powerful Healing Beverage
Millions of people turn to chocolate for instant stress relief. And the research shows that its stress-melting power is real. In fact, chocolate contains several mood-enhancing compounds.
The “feel-good” neurotransmitter serotonin is one of them. So is the natural relaxant tryptophan. And scientists have also discovered compounds that mimic cannabinoids. These are the chemicals in marijuana that make users feel “high.”… Read More
How to Improve Your “Vitality Ratio” and Lower Blood Pressure Naturally
Most doctors will tell you that too much salt causes high blood pressure. They’ll tell you that it can increase your risk of heart attack and stroke. And the mainstream media loves to scare you into thinking that “salt” causes all sorts of health problems.
… Read More