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Being a ‘Night Owl’ Has Serious Health Consequences

In All Health Watch, Anti-Aging, Featured Article, General Health, Health Warning, Sleep Health by Ambar Jones1 Comment

There are two types of sleepers… “Morning larks” get up with the sun and are alert and ready to face the day.

“Night owls,” on the other hand, stay up late and get up late. If they have to wake up early, you don’t want to be around them.

But a new study shows that grumpiness may be the least of their problems.

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