We’ve told you before how important omega-3 fatty acids are to your health. These fats can decrease your risk for heart disease, stroke, and even cancer.
The best way to get them is from a diet rich in healthful fats. This includes wild caught salmon, avocado, nuts, and olive oil to name a few. But you can also get take them as a supplement.… Read More
If you’re prone to migraine headaches, you know how suddenly they can appear. And you also know that a lot of the time, there’s just no way to make them better. They just have to run their course.
But researchers at Kent State University may have found an important piece in the migraine puzzle.
… Read MoreWhen it comes to fighting heart disease, most doctors have it all wrong. And that’s too bad because they’re gambling with your life.
Most will tell you to eat whole grains and avoid fats to protect your heart. They may also tell you to regularly get low intensity exercise.
… Read MoreGetting older doesn’t mean that your brain can’t stay sharp.
You already know about some of the natural ways to prevent Alzheimer’s disease. And you know that you can reverse your brain’s age with the right foods.
… Read MoreYou already know that over-the-counter painkillers are bad news. Well, what if we told you it turns out they’re even worse than you thought?
We’re talking about a brand new danger you’ve never heard before. Not the ones you already know, like stomach bleeding or liver and kidney damage.
… Read MoreYou may not be a fan of fennel or like the taste of licorice. But after reading this, you may want to re-think that…
There’s a powerful phytonutrient in these foods that give them their distinct flavors and aromas.
… Read More