View Post

The Key to Fitness is Advancing to the Next Level

In All Health Watch, Featured Article, General Health by Natural Health Dossier11 Comments

Our caveman ancestors had to be ready to run from a predator or chase after prey at a moment’s notice. They needed a strong heart and lungs to generate lots of power very quickly in order to survive.

In modern times, you don’t have to run from predators but you do need to have access to that extra power if you are being chased by someone or if you need to make a quick getaway.

Read More

3 Exercises to Improve Low Back Strength

In All Health Watch by Natural Health Dossier0 Comments

It has been said that up to 80% of the U.S. population will suffer from some type of low back problems throughout their lifetime. And there are many causes — including instability, strains, injuries, and accidents. Among adults, low back pain is often caused by overuse and muscle strain or injury. Proper treatment can help you stay as active as possible and enable you to understand that some continued or repeated back pain is not surprising or dangerous.

Read More