View Post

Hate Having a Colonoscopy? Harvard Study Shows You Might Be Able to Skip It

In All Health Watch, Anti-Aging, Cancer, Featured Article

The colonoscopy may be the most-hated medical screening.

The prep is miserable. You have to fast the day before. And you have to take a laxative. This means hours of stomach cramping…and multiple emergency trips to the bathroom.

And the procedure itself is no picnic, either. It requires general anesthesia and a day of downtime. There is a risk of bowel perforation.… Read More

View Post

Tomato Compounds Fight Heart Disease, Study Shows

In All Health Watch, Anti-Aging, Cholesterol, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Disease

Natural compounds in tomatoes lower the most dangerous form of cholesterol, a new study shows.

Most of us know that HDL is “good” cholesterol and LDL is “bad.” But there’s a type of cholesterol that is even worse than LDL. It’s oxidized LDL.

Oxidation of LDL cholesterol occurs when regular LDL particles in your body react with free radicals. The resulting oxidized LDL is more reactive to surrounding tissue.… Read More

View Post

Surprising Diet Secret of the World’s Oldest Person

In All Health Watch, Anti-Aging, Cancer, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Longevity

The world’s oldest person has lived to 117 by eating one food every day that cardiologists said would wreck her heart.

Emma Morano is the only living person known to have been alive during the 1800s. She was born on Nov. 29, 1899 in Verbania, Italy.

At age 20, Morano was diagnosed with anemia. Her doctor at the time told her to eat more eggs.… Read More

View Post

Eating Seafood Once a Week Boosts Memory, Study Finds

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article, Nootropics and Brain Support, Weight Loss

For centuries, fish has been known as “brain food.” Now, an ongoing research project shows there is a scientific basis for this folklore.

Scientists at Rush University in Chicago have been studying the effects of seafood on the brain for over a decade. As part of the Rush Memory and Aging Project, they have been closely tracking 915 seniors since 1997.… Read More

View Post

Red Wine Protects Against Some of Smoking’s Ill Effects

In All Health Watch, Anti-Aging, Cancer, Cognitive Health, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Lung Cancer

A new study has uncovered a simple strategy to lessen the damage of smoking: Drink a glass or two of red wine before lighting up.

When you smoke a cigarette, immediate damage occurs in your blood vessels. Smoking introduces toxic chemicals into your bloodstream. They cause inflammation that prematurely ages the endothelial cells that make up the lining of your blood vessels.… Read More

View Post

The Biggest Cancer Risk You’ve Never Heard Of

In All Health Watch, Breast Cancer, Cancer, Featured Article

Smoking, family history, sunburn, chemical exposure… Most of us know these things cause cancer.

But there’s one grave risk factor that flies under the radar. It can increase a woman’s chances of breast cancer by 600%. Only the BRCA gene and age carry a bigger risk.1

Most women have no idea that breast density is strongly linked to cancer. A recent survey by the University of Virginia School of Medicine found that just 1 in 8 women were aware that breast density is a cancer danger.… Read More