Ask anybody who has tried to lose weight… The worst part is the hunger.
No one wants to deal with an empty, growling stomach while trying to stave off temptation.
But there’s an easier way. Sometimes losing weight is just a matter of eating foods that work for you—not against you.
… Read MoreA new study finds there’s an incredibly fast way to keep your bones strong and prevent osteoporosis. It takes just one minute a day.
Researchers at two universities in England found that short, intense bursts of activity are more beneficial to bones than long hours of mild exercise.
Scientists studied data on more than 2,500 healthy women. About half were premenopausal.… Read More
Is playing football a death sentence for your brain?
That’s the obvious conclusion of media reports about a new study of dementia in former NFL players.
Here are some of the headlines…
… Read MoreIs there cancer in your drinking water?
That’s a question all Americans should be asking after a shocking new water-quality report. It reveals a contamination problem so widespread that the danger could far surpass the terrible water crisis in Flint, Michigan.1
The study found a chemical called 1,2,3-trichloropropane (TCP) in water supplies throughout the country. It is a powerful carcinogen.… Read More
When your doctor prescribes a new drug to you and tells you the possible side effects, you’re not getting the whole picture.
Not even close.
A recent Yale University study shows that anybody who takes a newly approved medication is, in effect, a human guinea pig.
… Read MoreItalian researchers recently published the largest analysis ever of how eating chocolate affects the brain. It looked at both the short-term effects (what happens to your brain in the minutes after eat chocolate) and the long-term effects (what happens when you eat chocolate daily for years).
When the study was over, the results were so convincing they led scientists to offer this advice: “Eat some dark chocolate every day.”… Read More