Those of us with a bit of belly fat may take comfort in the fact that our excess weight is confined to our gut.
That can’t be as bad as being fat all over, can it?
Yes, actually it can.
Researchers have found that having the proverbial “pot belly” while being thin elsewhere is worse for your health than being fat everywhere.… Read More
Hormones are the master controllers of your body.
They are chemical messengers that tell your organs and glands what to do. When you have a shortage or imbalance, your body no longer functions efficiently.
When we think of hormone problems, menopause in women and low testosterone in men are often the first things that come to mind.
Hot flashes, mood swings, insomnia, dry skin, and fatigue are just a few of the symptoms that occur when women experience the natural decline of estrogen and progesterone during menopause.… Read More
Inflammatory bowel disease (IBD) is not only miserable, it’s frustrating.
More than 1.6 million Americans suffer from the condition. Crohn’s disease and ulcerative colitis are the two principal types of IBD.i
The stomach cramps, pain, diarrhea, vomiting, and other symptoms of IBD can severely limit your quality of life.ii
The worst part? … Read More
Groundbreaking studies of an ancient Indian herb bring great news for people who can’t control their sugar cravings…
Researchers have found that this natural remedy helps control blood sugar, increases natural insulin production, and even fights belly fat.i
It could be a godsend for people with diabetes. And it may help Americans end their addiction to sugar.… Read More
Running may be the perfect sport for the pandemic.
You don’t have to go to the gym. You don’t need any expensive equipment. And it doesn’t require any special skill.
Most importantly, it’s easy to social distance.
So it’s no surprise that running is booming during the COVID crisis.i
The running app Runkeeper reports a 252% increase in customers. And not only are there more runners during the pandemic, but runners are running more often.… Read More
Regular Health Watch readers know that we always try to bring you the best natural remedies. They often work better than drugs. And they don’t put you at risk for nasty side effects.
We recently found a natural option for autoimmune diseases that hasn’t been tested in clinical trials. But it still shows so much promise that we think it’s important that you know about it.… Read More