Aubergine… Garden egg… Eggplant. Call it what you will. Regardless, the health benefits remain the same. And they’re not a food you’ll want to skip.
Here are five reasons to eat more eggplant:
… Read MoreSleep Through the Night to Help Save Your Brain
Not getting enough sleep can do more than make you cranky the next morning.
It can affect your attention span, cognitive performance, and energy levels throughout the day. A lack of sleep may even put your brain in direct danger. That’s because your brain flushes out toxins while you’re getting shuteye. And losing sleep may actually shrink your brain over time.… Read More
Forget the Pain—This Condition Can Raise Stroke Risk 40%
It’s one of the most painful conditions you can face. And it’s becoming more common. Experts estimate that at least 10% of people will deal with it at least once in their lifetime.
And talk about unpleasant… Severe back or stomach pain, fever, chills, bloody—or foul-smelling—urine, and vomiting. Some people even need surgery for it.
… Read MoreFive Natural Ways to Help Quit Smoking
You know that smoking cigarettes will wreck your health. But some people don’t think they can quit. Others try and fail. And some make the mistake of turning to Big Pharma for help.
Even at their best, Big Pharma’s “solutions” for quitting smoking are 49% successful.1 And they come with other risks—like insomnia, numbness, and vomiting…2 Maybe even violent episodes.… Read More
10 Minutes to a Healthier Heart—and Longer Life
It doesn’t matter how busy you are. Everyone can spare 10 minutes of their day…especially if it may help you live longer. And that’s just what this natural solution may help you do.
… Read MoreThis Deadly Smog Also Drains Your Brain
Last week we told you that air pollution could be causing major damage to your heart. But there’s another reason to avoid this gross—and dangerous—pollution…
The offenders—once again—are PM2.5. They’re the same particles that can increase your odds of having an irregular heartbeat by over 40%. But research also links these deadly particles to cognitive decline in the U.S.
Researchers found people living in high-pollution areas had 1.5 times higher error rates on cognitive tests.… Read More