By now, you may have already failed in that New Year’s resolution to eat healthier in 2016…
But it’s not too late. You can still get back on track. And the secret may be easier than you think:
Simply don’t eat when you’re not hungry.
A new study reveals it may be one of the worst food mistake you can make.… Read More
Scientists have found laughter may be the best medicine for a lagging love life.
Research shows upbeat activities that lead to laughter, like watching a comedy, cause your body to produce nitric oxide. This simple molecule expands blood vessels.
For men, this is crucial. It increases blood flow. This supports healthy and long-lasting erections.
… Read MoreThrow that New Year’s resolution in the trash. Starting a diet in January is a bad idea, researchers have found.
A study at the University of Exeter in England shows that when you try to lose weight in the dead of winter, the evolutionary deck is stacked against you.
In our hunter-gatherer days, being underweight in the winter was life-threatening. Food was scarce.… Read More
Most people think that cardiac arrest strikes quickly without warning before it kills you.
But a new study shows this isn’t true. In fact, victims show symptoms of the coming attack up to a month beforehand.
Tragically, most people don’t recognize the signs. And that can mean the difference between a trip to the doctor…and a funeral.1
Cardiac arrest is not a heart attack.… Read More
Everybody knows exercise is important to good health. But researchers have found that keeping one particular body part strong is the key to preventing brain aging. And it’s one you’d never think was related.
British researchers spent 10 years studying 324 twin sisters. Why study twins? It’s because they share similar genes. If they are identical twins, they have the same genes.… Read More
The pictures of the drinking water in Flint, Michigan, are enough to make anybody sick. It comes out of some taps a brownish, orange. It is a toxic cocktail of lead and other dangerous metals.
On Tuesday night, the governor tried to make amends. “I’m sorry and I will fix it,” said Gov. Rick Snyder.
His apology comes much too late for the children of Flint.… Read More