One of the worst things you can do to your heart is smoke. We all know that.
But now a new study has uncovered a surprising heart risk factor that is just as dangerous as cigarettes.
Researchers in Germany tracked over 3,400 men for 10 years. They found that depression raised their risk of dying from cardiovascular disease about the same amount as smoking and being obese.… Read More
A new analysis shows that mushrooms contain compounds that boost brain nerves, increase gray matter, and prevent Alzheimer’s disease.1
Scientists did an exhaustive review of studies examining the effects of mushrooms on brain health. They concluded that the fungi have a “preventive function against the development of Alzheimer’s disease.”2
The researchers say mushrooms contain antioxidant chemicals that protect against the inflammation that leads to cognitive decline.… Read More
A clinical trial has proven for the first time that mindfulness meditation reduces anxiety.1
Mindfulness meditation, the practice of paying more attention to the present, has become increasing popular. Followers swear by its ability to reduce stress. But some doctors questioned its medical value. No study had ever confirmed it actually worked.2
Now, researchers at Georgetown University have proven that anxiety disorder patients experience sharply reduced stress hormone and inflammation levels using mindfulness.… Read More
Autism rates have risen from one in 10,000 children 30 years ago to one in 50 today, according to the CDC.1
That’s a jump of 20,000%.
During the same time period, one vitamin deficiency has increased dramatically as well.2
Now, two new studies have linked the two trends.
… Read MoreEditor’s Note: We are happy to announce that world-renowned brain health expert Dr. Paul Nussbaum is joining our team at The Institute for Natural Healing.
He is an adjunct professor in neurological surgery at the University of Pittsburgh School of Medicine. Dr. Nussbaum’s groundbreaking work was recently featured in The New York Times.
Watch your inbox in the coming weeks for Dr.… Read More
A new study has uncovered another reason to avoid Tylenol, Advil, and Aleve. Prolonged use of these popular over-the-counter painkillers can damage your hearing.
Hearing loss is an epidemic in the U.S. And it’s not just among the elderly. About 15% of Americans over the age of 20 have hearing impairment. Men are twice as likely as women to have the problem.… Read More