Even if you’re an exercise novice, you’re probably aware of some of the most common workout mistakes.
Widely publicized no-no’s include taking on too much exercise too soon…doing the same workout every day…and neglecting correct form.
But there are many lesser-known mistakes that can sabotage your quest for self-improvement. Here are five workout blunders and how to fix them:
… Read MoreMost men are nervous enough about getting a vasectomy. And for three decades, conflicting studies haven’t made them feel any better.
Some researchers warned that the birth control procedure increases chances of prostate cancer.1
Scientists at the famed Mayo Clinic recently set out to settle the controversy. They just completed a large review of the past 30 years of vasectomy studies to determine if cancer fears are justified.… Read More
When we think of air pollution, smoke-belching factories or exhaust-spewing cars come to mind.
But the biggest air pollution threats are actually inside your home.
Air pollution is two to five times higher indoors than outside, according to the Environmental Protection Agency. And the average American spends 87% of their time inside buildings. This makes indoor air quality a crucial health factor.… Read More
For years, we’ve been telling you that artificial sweeteners are one of the worst things you can put in your body. They have been linked to leukemia, bladder cancer, metabolic syndrome, impaired liver and kidney function, headaches, and diarrhea.
And if that wasn’t enough, a study in the journal Stroke found that people who drank diet soda were 89 times more likely to develop Alzheimer’s disease and 96 times more likely to have a stroke.… Read More
One out of every eight American women will get breast cancer at some point in their lives. This year over 300,000 new cases will be diagnosed and over 40,000 women will die from it. Lung cancer is the only type of cancer that kills more women in the U.S.1
Genetics clearly play a role in who gets breast cancer. But studies show that what you eat also has an effect.… Read More
It’s long been known that probiotics help with digestive troubles. But a new study shows that “good” bacteria offer a surprising bonus: They relieve depression.1 2
Researchers at McMaster University in Canada recruited 44 adults with irritable bowel syndrome (IBS) and mild to moderate anxiety or depression. IBS is the world’s most common digestive disorder. It causes stomach pain as well as constipation and/or diarrhea.… Read More