Picture if you will, a garden with two things growing in it: flowers and weeds. If the weeds are kept under control, they really don’t do much damage and the flowers will bloom everywhere. If, however, the garden becomes overgrown with weeds, it’s a whole different story.
… Read MoreStrengthen Your Bones and Protect Your Heart with this Little Known Vitamin
New research offers hope that a specific vitamin may be able to limit – and even reverse – heart disease.
These findings come from Dr. Leon Schurgers, who leads the heart research program at the world-renowned Cardiovascular Research Institute in the Netherlands.
… Read MoreNatural Compound in "Throw Away" Food Could Reduce Cancer Risk by 70%
It has been more than 40 years since President Richard Nixon declared a “War on Cancer” and promised that a cure would soon be found.
… Read MoreOmega-3 Fatty Acids: The Most Important Thing You Can Do for Your Health
There are a lot of relatively small things that can make a huge impact on your health and reduce your overall risk for disease. Things like getting more sunlight… consuming more antioxidants in your diet… or cutting out the sugar and sticking to low-glycemic foods.
… Read MoreWhy Exercise Is NOT the Key to Weight Loss
In the last 20 years, the number of overweight children and adolescents has tripled. Adults have fared just as poorly. Currently more than two thirds – almost 70% – of Americans are considered overweight or obese.
… Read MoreThis "Healthy" Drink Has a Whole Host of Health Problems
The government sure is milking the “mustache” gag. They’ve helped to promote dairy so much that “Got Milk” is now a national catch phrase. But why are they promoting milk so heavily? And is milk really that important to good health? The answers may surprise you.
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