A Spoonful of Sugar — Destroys Memory?

In Cognitive Health, Diet and Nutrition by INH Research0 Comments

Memory loss
Keeping your blood sugar under control is beneficial for far more than just waistlines and diabetes prevention, it is also important to help preserve your memory as you age. Yep, that’s right — spiked blood sugar levels actually cause your brain to age prematurely, resulting in more “senior moments” than you’d care to have.

There have been other studies indicating this in the past, but a new study led by Scott A.… Read More

You May Be Drinking This Deadly Chemical Every Day And Not Even Know It

In All Health Watch, Diet and Nutrition, Featured Article by INH Research6 Comments

We’ve shared research with you many times before that shows artificial sweeteners may be little more than packets of poison. If you’re smart you gave them up long ago. That’s because the most credible science shows that they can slash your immunity against disease. And put you at risk for liver and kidney problems.

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One Tart Fruit Boosts Sleep Hormone Levels

In All Health Watch, Diet and Nutrition, Featured Article, General Health by INH Research1 Comment

A brand new study offers good news for people with sleep problems. It shows that one tart fruit improves your sleep quality.

The research comes from Dr. Glyn Howatson. He heads research for Northumbria University in the UK. He’s a top expert on the fruit, having studied it for years. His latest study looks at how it affects sleep.

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