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Five Reasons to Try Turnip Greens

In All Health Watch, Anti-Aging, Cancer, Diabetes, Diet and Nutrition, Featured Article, Longevity, Skincare, Top 5's by INH Research0 Comments

They’re one of the healthiest—yet overlooked—foods you can eat. Turnip greens aren’t just the tops of your turnips…

They’re full of quality nutrition that puts many other vegetables to shame. You definitely don’t want to throw these away.

Here are five reasons to try turnip greens:

1. Keeps Skin and Hair Healthy: Turnip greens are rich in vitamin A. You need it to produce sebum.

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Five Reasons to Drink More Water Every Day

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Longevity, Pain Relief, Skincare, Top 5's by INH Research0 Comments

It’s one of the most effortless and effective ways to support your good health. Yet most people just don’t drink enough water. Worse yet, they may not know the signs of dehydration. It’s not just about being thirsty… The truth is being dehydrated can create—or complicate—some serious health problems.

Here are five reasons to drink more water every day:

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Five Natural Alternatives to Sunscreen

In All Health Watch, Anti-Aging, Cancer, Featured Article, Skin Cancer, Skincare, Top 5's by INH Research0 Comments

No matter what the mainstream keeps telling you, sunscreen won’t help you avoid skin cancer.

Some even contain harmful chemicals—like oxybenzone—that can lead to skin conditions…or worse.1 We’ve told you before that it’s the snake oil of the 21st century. This doesn’t mean you shouldn’t protect your skin if you’re spending your weekends at the beach or enjoying the outdoors…

Here are five natural alternatives to sunscreen that help prevent cancer…and sunburns.

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Five Reasons to Eat More Mangoes

In All Health Watch, Anti-Aging, Cancer, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Disease, Longevity, Nootropics and Brain Support, Skincare, Top 5's by INH Research0 Comments

Mangoes probably aren’t the first fruit you reach for in the produce aisle. But they’re full of flavor with health benefits to match.

So in honor of national mango month (who knew?), here are five reasons to eat more of this tropical fruit.

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Five Reasons to Start Using More Mint

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Pain Relief, Skincare, Top 5's by INH Research0 Comments

When you think of mint, you probably don’t think about it as a natural medicine. Yet for centuries, healers have used this common plant to treat a number of conditions. And that’s because there are some major health benefits to using fresh mint. It’s a viable solution to a variety of unpleasant—sometimes even embarrassing—health conditions.

Here are five reasons to start using more mint:

1.

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Five Reasons to Start Eating More Papaya

In All Health Watch, Anti-Aging, Cancer, Diet and Nutrition, Featured Article, Heart Disease, Longevity, Skin Cancer, Skincare, Top 5's by INH Research0 Comments

You might think this tropical fruit is rare or exotic. But papayas are widely available across the U.S. And that’s very good news. Ancient healers used papaya to treat everything from upset stomach to burns.1 With good reason.

Here are five reasons to start eating more papaya.

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