It’s arguably the most critical nutrient for your health. Your immune system needs it to keep you bug-free during cold and flu season. Your bones need it to stay strong. And your skin won’t heal without it.
Now new research reveals it is a simple, natural way to save your brain from dementia, too… I’m talking about vitamin D3.
Scientists at the UC Davis Alzheimer’s Disease Center in California studied about 400 people.… Read More
Does your skin take forever to heal? Even from the tiniest cuts, scrapes, and sores? You may not be getting the nutrients your body needs to mend.
These five foods can slash healing time:
1. Broccoli
You need vitamin C to repair damaged skin, form scars, and produce collagen. And broccoli is a great source. In fact, it has 90% more vitamin C than oranges.… Read More
The news about this antioxidant just keeps getting better… Earlier this year, Health Watch readers found out it boosts your memory. Then you discovered it can help your body clear out damaging free radicals… That alone may reduce your risk of Alzheimer’s disease (AD).
That was just the beginning…
Researchers at the American Academy of Neurology just finished the largest and longest clinical study of this compound on humans so far.… Read More
Losing muscle as you age can make you weak… It may even steal your independence. But new research reveals a simple way to help prevent this…
Researchers at the University of Iowa found eating two natural compounds may help you hold on to your muscle mass and strength. They’re called tomatidine and ursolic acid.
They fed elderly mice diets containing small amounts of these compounds.… Read More
You don’t need to be clinically depressed to be unhappy. You could be having one of those days—or weeks—where everything seems to go wrong. And the weird thing is, you may have no idea why.
No matter the reason, these five easy adjustments to your daily routine will help you feel happier…
1. Add Color to Your Plate:
There’s a reason why candy bars look more appealing when you’re upset.… Read More
You know you need to get calcium from your diet to keep your bones healthy. Your doctor may already recommend you take it along with vitamin D3. But she’s forgetting to tell you about the other critical nutrients your bones crave… There’s a good chance you aren’t getting enough of them.
Here are five overlooked nutrients you need for stronger bones.… Read More