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5 Signs You Should Stop Exercising Immediately

In All Health Watch, Featured Article, Fitness and Exercise, Weight Loss

Exercise is good for your body—especially your heart. Physical activity can ward off heart disease and stroke, the two top causes of death in the U.S.1

But exercising when your body is telling you to stop could kill you.2

When you put a finger on a hot burner, your body tells you to remove it quickly. It also warns you when it feels exercise is threatening your well-being.… Read More

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Patty Duke’s Sepsis Battle: Could Faster Treatment Have Saved Her?

In All Health Watch, Featured Article, Health Warning, Heart and Cardiovascular

Hollywood legend Patty Duke likely had one chance at survival.

The beloved star of “The Patty Duke Show” contracted sepsis after suffering a ruptured intestine.

The best hope for any sepsis patient is early treatment, say doctors.1 Once the condition progresses, it spins out of control. Poisons spill into the blood and death follows quickly.

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Patty Duke: Victim of America’s Secret Epidemic

In All Health Watch, Featured Article, Heart and Cardiovascular

Actress Patty Duke lost her life on Tuesday to America’s invisible killer.

Unlike breast cancer, it has no iconic ribbon. President Obama has not made it a priority like he has done with Alzheimer’s disease. It has no high-profile fundraising efforts like those against colon cancer, stroke, or diabetes.

Yet it kills far more people than any of those conditions.

Sepsis takes 258,000 American lives a year.… Read More

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Traumatized Over Trump? Crazed by Clinton? You’re Not Alone

In All Health Watch, Featured Article, General Health, Men's Health

Is the presidential campaign putting your anxiety meter into overdrive?

It’s turns out that lots of people are stressed out over politics. Psychologists report an uptick in visits from patients who say they are suffering anxiety from this year’s wild primary season.1

Patients often experience acute anxiety after a fight over politics with a family member or friend, doctors say.… Read More

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Light at Night Can Make You Fat: Study

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Weight Loss

In a surprising discovery, scientists have found that artificial light is as strongly linked to weight gain as junk food.

The eye-opening new study was published in the International Journal of Obesity. It found that obesity rates are higher in communities where artificial light overpowers natural darkness.

Researchers analyzed satellite images of nighttime illumination from around the globe. They found that areas of bright light have a higher percentage of overweight and obese people.… Read More

Blood Type Science: Bogus or Bona Fide?

In INH Newsletter

In your April issue of Independent Healing, we dug through 21 of the most in-depth studies ever published on blood type. Our research confirmed that your blood type could impact your health in ways you never knew. You’ll find out which blood type can put you at 72% greater risk of developing pancreatic cancer… Another that can make you 80% more likely to face memory loss… And more.… Read More