When it comes to vitamins, timing is everything.
The time of day you take a vitamin can make the difference between getting the full benefits and wasting your money.
Should you take them in the morning? At bedtime? Spread them throughout the day? Take them with meals?
… Read MoreA food-sensitivity diet relieves irritable bowel syndrome (IBS).
That’s the finding of a new Yale University study that gives hope to millions of Americans who suffer from the painful, hard-to-treat stomach condition.1
Up to 20% of American adults suffer from IBS. It causes chronic stomach pain, gas, diarrhea, and constipation.2
… Read MoreWe’ve been promoting the benefits of high-intensity interval training (HIIT) for years. It gets you in shape faster, is better for your heart, and helps you lose weight more efficiently than other types of workouts.
And it turns out that HIIT has another important benefit: It prevents migraine headaches.
… Read MoreIf most of us had a choice, we’d rather be tall than short. But a new study shows that being vertically challenged has at least one big health advantage: a lower risk of dangerous blood clots called venous thromboembolisms (VTEs).
After studying more than 2 million people, researchers from Lund University in Malmo, Sweden, found that the risk of VTEs was strongly associated with height.… Read More
Fish oil is America’s most popular nutritional supplement. About 19 million of us take it in hopes of staving off heart disease and other serious conditions.1
But the science behind it has always been controversial. Some studies showed it worked. Others didn’t.
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