Exercising and eating more fiber will help bring your metabolism up to speed. But these aren’t your only options. There are other small changes you can make to speed up the process… Ones you’d probably never expect.
Here are five surprising ways to boost your metabolism.
1. Keep it cool. Did you know you can enhance your metabolism just by lowering the temperature where you sleep?… Read More
Your doctor may tell you that mammograms are the best way to prevent breast cancer at any age. But are they?
The National Comprehensive Cancer Network recommends starting screening as young as 25 for women with a BRCA mutation.1 Yet these mutations only account for about 1-in-10 breast cancer cases.2 Worse yet…
… Read MoreUpdate: The World Cancer Research Fund caught wind of this article just after it went live. They scrambled to let people know they had nothing to do with it. In fact, their official response was “The articles talking about processed meat being ‘too dangerous for human consumption’ are unhelpful and scaremongering.” Yet in the same post, they tell you to avoid this stuff because it can cause bowel cancer.… Read More
Sure, there are ways to look younger… Even add years to your life. But are there natural ways to hold on to your independence as you age?
According to a new study from the University of Copenhagen, there’s a simple solution… And it’s one we’ve told Health Watch readers about before.
… Read MoreMost people don’t even know they have candida. Surprisingly, it infects as much as 70% of the world’s population.1 It’s an overgrowth of fungus in your gut. But it affects your whole body. High stress, sugar, processed foods, and antibiotics are mostly to blame.2
And it’s sneaky. Candida causes symptoms that don’t seem related… Sinus infections, blurred vision, moodiness, sugar cravings, and fatigue, just to name a few.… Read More
Last month, Health Watch readers discovered the hidden sources of trans fats to avoid at all costs. And you may already know which foods protect your heart… But do you know how to pick out healthy drinks?
The summer heat may have you craving something cold and sweet…but they’re likely full of harmful ingredients. And there’s a good chance you have no idea.… Read More