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Ate Too Much on Thanksgiving? Here’s Good News 

In All Health Watch, Diet and Nutrition, General Health, Gut Health by INH Research0 Comments

Ate Too Much on Thanksgiving? Here’s Good News 

If you want to live a long life, you should worry less about your weight and more about staying active.  

That’s the message of a major new study that found that exercise is far more important for longevity than losing weight.i 

We’ve been told over and over that maintaining a healthy weight is crucial to living a long life.Read More

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Get Stronger to Live Longer    

In All Health Watch, General Health by INH Research0 Comments

 

You probably think you know the best ways to live longer.  

The usual strategies are to not smoke, maintain a healthy weight, exercise, and eat right. And of course, it helps to have good genes. 

But a major study shows there is an underrated aspect of health that is just as crucial for longevity as better-known lifespan boosters. 

University of Michigan researchers have found that physical strength is a key indicator of how long you’ll live.Read More

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The Surprising Reason Arthritis Patients Suffer Heart Attacks 

In All Health Watch, Anti-Aging, Arthritis, Heart and Cardiovascular, Longevity by INH Research0 Comments

For decades, doctors have known that people with arthritis are more likely to suffer heart attacks and heart failure. 

Their risk for heart disease is 23% higher than the general population. Their risk for heart failure is 42% greater. And they face a significantly higher chance of having a stroke, too.i 

But a major study shows that it’s not arthritis that is causing the heightened risk.Read More