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One Exercise Fights the Root Cause of Disease

In All Health Watch, Fitness and Exercise, General Health by INH Research

Chronic inflammation is the root cause of many serious illnesses, including cancer, heart disease, diabetes, and even Alzheimer’s. 

Harvard University researchers go even further.   

They say inflammation may cause all disease. They call it the “unifying theory” of disease.i  

But inflammation can also be lifesaving. It is the body’s natural response to injury and illnesses. The process involves white blood cells and other immune substances attacking viruses and bacteria that invade your body. Read More

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 The Natural Combo That Eases Digestive Problems 

In All Health Watch, Diet and Nutrition, General Health, Gut Health by INH Research

 The Natural Combo That Eases Digestive Problems 

Inflammatory bowel disease (IBD) is not only miserable, it’s frustrating. 

More than 1.6 million Americans suffer from the condition. Crohn’s disease and ulcerative colitis are the two principal types of IBD.i 

The stomach cramps, pain, diarrhea, vomiting, and other symptoms of IBD can severely limit your quality of life.ii  

The worst part? Read More

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The Baking Soda Inflammation Solution

In All Health Watch, Diet and Nutrition, General Health by INH Research

Regular Health Watch readers know that we always try to bring you the best natural remedies. They often work better than drugs. And they don’t put you at risk for nasty side effects. 

We recently found a natural option for autoimmune diseases that hasn’t been tested in clinical trials. But it still shows so much promise that we think it’s important that you know about it.Read More

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The Surprising Reason You Lose Strength as You Age (and how to stop it)

In All Health Watch, Anti-Aging, Featured Article by INH Research

The old saying “use it or lose it” pushes some of us to lift weights to retain muscle as we age.

Others eat more protein in an effort stave off muscle loss.

But a new study shows that lack of exercise and protein are not the only reasons we lose strength as we get older.

We typically start losing muscle mass around age 40.… Read More

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FOUND: The REAL Cause of Heartburn (No, It Isn’t Stomach Acid)

In All Health Watch, Featured Article by INH Research

It’s a game-changer for the millions of people who suffer from heartburn…

Researchers have pinpointed the true cause of acid reflux—and it’s not what doctors have been saying for more than 80 years.

Scientists at the University of Texas and Dallas VA Medical Center have discovered that inflammation—not stomach acid—causes heartburn.

The researchers looked at patients who had been treated for gastroesophageal reflux disease (GERD) with drugs called proton pump inhibitors (PPIs).… Read More