It’s one of the most dangerous health myths out there. For the last 15 years the FDA has said that soy is healthy. In fact, they go as far as to claim that 25 grams of soy protein each day can reduce your risk of heart disease.1
Now a new study is once again pushing soy on women…and this time they say the earlier you start eating it, the better.… Read More
Coconut oil is one of nature’s most valuable health solutions. But it’s something that the medical community looked down on for years. Some experts even said to stay away from it to help protect your health. Not surprisingly, they were wrong.
And now coconut oil is coming back in a big way.
The problem is that most people still don’t know what it can do for their bodies.… Read More
Big food leads us to believe that milk is a wholesome, innocent beverage. It’s been going on since the days of the friendly neighborhood milkman. But Health Watch readers know the truth. Now new research shows that drinking it is even more dangerous that we thought.
In fact, it might help kill you.
… Read MoreWe’ve told you before that too much exercise can damage your heart. In fact, distance running may be the worst thing you can do for your heart. And a new study reveals there may be an unexpected consequence that comes with overtraining…
It could rot your teeth.
… Read MoreHealth Watch readers know that resveratrol is a controversial antioxidant. We’ve told you before about the heart-healthy benefits of it…though some “experts” are quick to dismiss them. But the numbers tell a different story.
According to new research from Germany, there’s a new reason to seek out more of it. Now you can add cognitive support to its already impressive list of benefits.… Read More
You know that eating fast food is one of the worst things you can do for your health… And we’re not even talking about the “pink slime” scandal. It’s not even because of the ammonium hydroxide they use to “wash” their beef products. There are plenty of dangers they don’t even try to hide from you. Just look at Taco Bell.… Read More