As we age, the memory, quick learning, and mental energy we once took for granted is often replaced by forgetfulness and embarrassing “senior moments.”
But a new study shows that one food may be key to keeping your brain power as the years go by.
… Read MoreInflammation may be the root of all diseases.1
On a cellular level, it’s linked to many of mankind’s worst illnesses, including cancer, heart disease, arthritis, diabetes, Alzheimer’s, and obesity.
… Read MoreWhen it comes to your brain, bigger is better. Studies have shown that people with greater brain volume have sharper, quicker minds.
But our brains begin to shrink as we age. After age 25, your brain loses about 2 grams of weight every year.1
… Read MoreAs we get older, most of us suffer from “tip-of-the-tongue syndrome” from time to time.
This is when you can’t think of something… the right word, a fact, or someone’s name.
… Read MoreFor decades, mainstream doctors warned that eggs were just about the worst food for your heart.
The American Heart Association issued guidelines saying that eating eggs causes cholesterol levels to rise. This would lead to clogged arteries and heart attacks.
A few years ago, researchers started questioning this conventional “wisdom.”
… Read MoreAmericans have an average life expectancy of 78.7 years. That’s shorter than almost all other high-income countries.
The U.S. ranks 31st in the world for lifespan. We’re behind even small, poorer countries like Cyprus and Malta.1
… Read More