When arthritis sets in, most people figure it’s just part of getting older.
And that’s what mainstream doctors will tell you, too.
… Read MoreWhen You Go Dairy, Go Full Fat
We’ve been telling you for years that the low-fat craze is nonsense.
Studies show low-fat foods don’t help you lose weight. Nor are they better for your heart.1
… Read MoreIgnore This Exercise Fad
It’s a basic premise of fitness…
When your heart pumps faster during exercise you get into better shape.
… Read MoreThe News About Sleeping Pills Just Got Worse…
You’ve probably heard about the side effects of prescription sleeping pills.
They can cause dependency…making it impossible to sleep without them. And they are linked to more serious problems as well, like increased risk of cancer and Alzheimer’s.1 2
… Read MoreThe Hidden Danger of Bad Breath
Bad breath is embarrassing. So some of us suck on mints. Or we gargle with mouthwash before getting up and personal with someone.
But foul breath can be more than a social problem. It could be telling you that you have a serious health problem. Especially if it is a persistent problem.
… Read MoreNeed to Focus? Drink This
Was it hard to concentrate during that important work meeting?
Maybe the crossword puzzle was more difficult than usual?
… Read More