For decades, mainstream doctors warned that eggs were just about the worst food for your heart.
The American Heart Association issued guidelines saying that eating eggs causes cholesterol levels to rise. This would lead to clogged arteries and heart attacks, they said.
A few years ago, researchers started questioning this conventional “wisdom.”
Two major studies were launched to take a close look at how eggs affect your heart.… Read More
You can cut your risk of type 2 diabetes by 80% by taking one common vitamin.
That’s the important finding of a groundbreaking study conducted jointly by the University of California San Diego School of Medicine and Seoul National University in South Korea.
It showed that your diabetes risk is closely linked to how much vitamin D you have in your body. … Read More
Radiation researcher Joel Moskowitz has warned about the adverse health effects of cellphones for more than a decade.
But few people are willing to listen, he says.
“People are addicted to their smartphones,” he said. “We use them for everything now. I think the idea that they’re potentially harming our health is too much for some people.”i
Moskowitz is director of UC Berkeley’s Center for Family and Community Health.… Read More
Americans spend over $10 billion a year on sports drinks. The manufacturers claim these products provide exercisers with superior hydration, performance, and recovery.i
But a fascinating study shows there may be a better alternative. It provides greater athletic benefits. And, unlike most sports drinks, it doesn’t sneak in loads of sugars and food dyes.
What’s more, it’s unprocessed and natural.… Read More
Peripheral neuropathy is often called “the most common disease you’ve never heard of.”[1]
Over 42 million Americans suffer from it. That’s almost double the number of heart disease patients.[2]
Neuropathy can cause excruciating and debilitating nerve pain, especially in the hands and feet.
Diabetes and prediabetes are the root cause of 40 million of the cases. Other causes include traumatic injury and autoimmune diseases like rheumatoid arthritis and lupus.… Read More
You may figure that weight gain is an inevitable part of aging. But a major study has discovered that there may be a hidden culprit behind mid-life body fat.
And it has nothing to do with getting older.
Researchers at Virginia Mason Medical Center in Seattle followed the eating and drinking of habits of more than 49,000 post-menopausal women for five years.… Read More