As we age, the memory, quick learning, and mental energy we once took for granted is often replaced by forgetfulness and embarrassing “senior moments.”
But a new study shows that one food may be key to keeping your brain power as the years go by.
… Read MoreAs we get older, most of us suffer from “tip-of-the-tongue syndrome” from time to time.
This is when you can’t think of something… the right word, a fact, or someone’s name.
… Read MoreFor decades, mainstream doctors told people with heart problems to avoid coffee.
It was thought that the caffeine would dangerously raise their blood pressure and heart rate, and cause a heart attack. That advice turned out to be nonsense.
… Read MoreFor decades, mainstream doctors warned that eggs were just about the worst food for your heart.
The American Heart Association issued guidelines saying that eating eggs causes cholesterol levels to rise. This would lead to clogged arteries and heart attacks.
A few years ago, researchers started questioning this conventional “wisdom.”
… Read MoreAs we head into summer, it’s time to enjoy barbecues, poolside parties, and hikes through the woods. But the warm weather also brings mosquitoes.
Americans used to think of them as mere pests. The itchy bites were annoying, but nothing that could cause any real damage to our health.
… Read MoreIntermittent fasting (IF) has become popular as a weight loss strategy. But a new analysis shows the benefits go far beyond a slimmer body.
Researchers at the University of Florida College of Medicine examined what short periods of fasting do to your body in addition to lowering body weight.
… Read More