Ask anybody who has tried to lose weight…
The worst part is the hunger.
No one wants to deal with an empty, growling stomach while trying to stave off temptation.
But there’s an easier way. Sometimes losing weight is just a matter of eating foods that work for you—not against you.
Some foods naturally suppress your appetite. A little bit of them goes a long way.… Read More
We’ve known almost since the beginning of the pandemic that people with certain chronic conditions are hit hard by coronavirus. If they get infected, they are much more likely to get a severe case and die.
A new study reveals specifically which conditions are most dangerous.
Researchers at Tufts University discovered that two-thirds of hospitalized coronavirus patients have at least one of four chronic ailments.… Read More
It doesn’t get nearly the publicity of other deadly health conditions such as heart disease and diabetes. But it may be even worse.
That’s because metabolic syndrome is the root cause of many of the most lethal illnesses. And more than a third of Americans have it.
Metabolic syndrome increases your risk of heart disease fourfold. And it makes you 30 times more likely to develop diabetes.… Read More
The media world was rocked by Rush Limbaugh’s death on Wednesday at age 70.
His wife Kathryn announced that he died from complications of lung cancer.
Before he died, the famed radio personality told listeners that he began suffering from shortness of breath about a year ago. He went to a doctor, and his grim cancer diagnosis followed just days later.… Read More
We all know that stress wreaks havoc on our health. It can lead to high blood pressure, heart disease, cancer, Alzheimer’s, and depression.
About 75% of adults say they regularly suffer from stress. One study found that 90% of doctor visits are stress related.[1]
And those figures are from before the pandemic. Anxiety levels have gone through the roof for many people during the COVID crisis.… Read More
It sounds too good to be true: Sleep more and you will lose weight.
But researchers have found that getting more than seven hours of sleep is linked to weight loss.[1]
The correlation between sleep and a thinner body is not as strange as it sounds. One-third of American adults are considered sleep-deprived, getting six hours or less of sleep each night.… Read More