Talk about a wakeup call…
Just being on the verge of high blood pressure almost doubles your odds of having a stroke.1
… Read MoreThis Little Seed Lowers Your BP 15 Points
There are natural, easy ways to keep your blood pressure normal. We’ve covered some of them before… Beet juice, raisins, and garlic all fight high blood pressure.
We’ve researched another food that naturally stabilizes blood pressure. It’s a tiny seed. And the more you eat, the more it helps.
… Read MoreWe All Need to Walk But Should We Run Too?
For most runners, nothing beats the feeling of a great jog after a stressful day. But what about if you just don’t feel like running? Will you get the same benefits from taking a walk instead?
… Read MoreI am 60 years old, fit due to a lifetime of playing sports
I am 60 years old, fit due to a lifetime of playing sports and still play squash to a good standard but did have high blood pressure for which I took medication, took medication for asthma and am naturally concerned about the rising cancer risk. I have therefore used your articles to help me withdraw, over a sensible period of time, from harmful medication for asthma and high blood pressure. … Read More
Stop the Ravages of Aging… By Eating This Gem
We hear a lot about “free radicals,” the marauders that damage our cells, even our DNA. They lead to premature aging on the inside as well as the outside of our bodies.
What causes free radicals? Pollution, chemicals, and cigarette smoke, to name a few. They turn oxygen inside our cells into the destructive force known as free radicals.
… Read MoreMore Good News about Vitamin D…
It’s no secret that vitamin D is good for you.
Certainly, it’s great for bones. Vitamin D helps prevent other serious health problems, like high blood pressure. And, it’s critical for your immune system.1
… Read More