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Drink This to Burn 29% More Fat
Getting rid of fat is high on just about everybody’s fitness wish list. But it’s not easy.
Body fat can be stubbornly resistant to even the strictest diets and most strenuous workouts.
But now, a new study shows that there may be an easy way to unlock the fat-burning power of exercise. Researchers at the University of Granada in Spain discovered that you can burn up to 29% more fat during your workout if you drink a cup of coffee a half-hour before exercising.… Read More
The Little Village that Unlocked the Secret for Healthy Aging
Dr. Aseem Malholtra was amazed by what he saw when he visited the small village of Pioppi in southern Italy. The old folks there were different.
Not only were they extraordinarily old—many were past 100—they were active and healthy.
After doing some research, he discovered that residents there have an average lifespan of 89. That’s 11 years more than Americans.[1]
More importantly, they villagers age well.… Read More
Eating this Nut Increases Good Cholesterol More than Taking a Statin
A small daily snack of almonds increases your “good” HDL cholesterol more than taking a statin drug.
That’s the surprising finding of a study by researchers at Penn State University.
The study followed 48 people at high risk for heart disease. For six weeks, the participants ate an identical diet, with one exception. Half were given an ounce and a half of almonds as a daily snack.… Read More
5 Best Foods for People Trying to Lose Weight
Ask anybody who has tried to lose weight…
The worst part is the hunger.
No one wants to deal with an empty, growling stomach while trying to stave off temptation.
But there’s an easier way. Sometimes losing weight is just a matter of eating foods that work for you—not against you.
Some foods naturally suppress your appetite. A little bit of them goes a long way.… Read More
Blood Pressure: How Low Is Too Low?
Many of us worry about high blood pressure. And for good reason. It leads to heart disease and increases your risk of stroke and early death.
That’s why millions of Americans take hypertension medications. But a Harvard University analysis recently revealed a surprising new danger associated with these drugs. They might actually be too effective in reducing blood pressure.[1]
Optimal blood pressure is about 120/80.… Read More