Everyone knows that citrus fruits are great immune boosters. But most people have no idea that an orange a day may keep a stroke away.
… Read MoreRaise Your Glass and Toast to Strong Bones
Swap the milk and uncork the bottle to help your bones. Drink to your health. Yes, that’s right… It’s okay to have a glass. Or even two.
… Read MoreGreen Tea: The World’s Oldest Beverage is also the Healthiest
Green tea is one of the oldest beverages in the world. And one of the healthiest. It’s been revered by Asian cultures for thousands of years. Lately, modern science has caught up.
… Read MoreThe Brazilian Mushroom that Could Solve Your Blood Sugar Problems for Good
If you ever find yourself feeling drowsy around mid-day, you need to know about adiponectin.
… Read MoreWhy Exercise is Not Effective for Weight Loss
There are a lot of important reasons why you should exercise…
It builds strong bones and muscles, which help to ensure that you stay active and able for many years to come. It can also dramatically reduce your risk of cancer, heart disease and diabetes. It can lift your mood and alleviate depression. It can even improve memory and thinking and cause new brain cells to form.… Read More
Five Simple Ways to Virtually Eliminate Your Risk of Cancer
One of the biggest myths fostered by modern medicine is that genetics dictate our disease risk. And most people are happy to believe it. It easier to blame “heredity” than it is to take responsibility for your own health.
… Read More