Teatime can help you get a slimmer waistline.
That’s the conclusion of a new UCLA study that found drinking tea—even without dieting—causes weight loss. That’s great news for the 45 million Americans who struggle on diets each year.1
… Read MoreThe World’s Easiest Cure for Urinary Tract Infections
Urinary tract infections plague millions of women. The conventional treatment is antibiotics. But often, the bug quickly returns.
Now, a new study shows that the solution to recurring UTIs is as close as your faucet.
UTIs are caused by bacteria overwhelming the body’s natural defenses in the urinary tract. The most common symptoms are a burning sensation during urination, back or stomach pain, and needing to urinate frequently.… Read More
#1 Natural Fix for Lower Blood Pressure
Your blood pressure tends to rise as you get older. That’s why 65% of Americans over 60 have blood pressure (BP) higher than the healthy level of 120/80.1
Many people want to avoid the side effects of taking BP pills. So they turn to natural methods.
You probably already know that certain lifestyle behaviors lower blood pressure. But a new study finds that one factor is more powerful than all the others.… Read More
One Hour of Exercise a Week Prevents Depression
It’s settled science that exercise eases depression. But a new study shows your workout doesn’t have to be exhausting to get the mood-lifting benefits.
In one of the most extensive studies of depression ever, researchers have found that you need less than 10 minutes of exercise a day to stave off depression.
… Read MoreWhat’s the Best Time of Day to Take Your Vitamins?
When it comes to vitamins, timing is everything.
The time of day you take a vitamin can make the difference between getting the full benefits and wasting your money.
Should you take them in the morning? At bedtime? Spread them throughout the day? Take them with meals?
… Read MoreNew Hope for IBS Sufferers
A food-sensitivity diet relieves irritable bowel syndrome (IBS).
That’s the finding of a new Yale University study that gives hope to millions of Americans who suffer from the painful, hard-to-treat stomach condition.1
Up to 20% of American adults suffer from IBS. It causes chronic stomach pain, gas, diarrhea, and constipation.2
… Read More