Raw vegetables are all the rage among many health-conscious people. But cooked vegetables are not always nutritionally inferior.1
Many essential nutrients in vegetables are bound inside thick cellular walls. Cooking breaks down these walls and releases the nutrients. This increases their bioavailability. Cooking also softens cellulose fiber, which makes vegetables easier to digest.2
… Read MoreYou might be surprised to know the world’s biggest killer.
It’s not heart disease… Or cancer… Or malaria.
It’s not even war.
… Read MoreYou know that low testosterone comes with some pretty nasty effects… Like losing hair and packing on fat, just to name a couple. And yesterday you discovered the five common mistakes that steal testosterone from you.
But how do you bring your levels up to where they need to be?
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We’ve been telling you for years about the importance of a high-protein diet. It’s a great way to maintain your strength as you age and avoid the muscle loss that leads to frailty, falls, and impaired mobility.1
Now a new study reveals the best way to maximize the benefits. It turns out it’s not only the amount of protein you eat that matters.… Read More
Big Pharma has long known that blocking an enzyme called Cathepsin K (CatK) stops bone loss and prevents osteoporosis.
But the industry’s quest to bring anti-CatK drugs to market has been a spectacular failure. In clinical trials, these drugs have caused so many horrific complications that the FDA has refused to approve any of them.
… Read More