In your January issue of Independent Healing, you’ll discover why America’s most popular exercise is all wrong for people middle-age and older.
Not only that, it can be dangerous for your heart.
In fact, the leading promoter of this kind of workout dropped over dead of heart attack while he was doing it!
You’ll see what you should be doing instead.… Read More
Making sure you have sufficient vitamin D is one of the most important things you can do to improve your health. Studies show that vitamin D can boost immunity and prevent heart disease, depression, obesity, and osteoporosis.
… Read MoreStroke prevention is one of the main reasons doctors cite for putting their patients on blood pressure drugs.
High blood pressure, they say, can lead to the brain bleeds that cause strokes.
… Read MoreIt’s so routine we don’t even think about it… During just about every doctor appointment, your doctor takes his stethoscope in hand and places it against your chest and back to listen to your lungs and heart.
A new study shows that, unbeknownst to your doctor, stethoscopes are often loaded with bacteria. Some of them can cause serious infections.
… Read MoreOne type of tree nut is packed with key micronutrients that are crucial to good health but that most older Americans lack.
That’s the finding of new research at Oregon State University. One of the study authors said the nut is so potent that it is “a multivitamin in a natural form.”
… Read More