Most people only know algae as the stuff that grows on pond water. But it comes with potent and unique health benefits. It’s strong enough to help remove heavy metals from entire water supplies… And it might help save your health.
As weird as it sounds, here are five reasons to start eating algae:
1. Lowers Blood Pressure: Spirulina is a blue-green algae rich in protein and B12.… Read More
It’s a mineral you need for strong bones. Just not the one you’re thinking of. We’ve told you before it can help you prevent colorectal cancer. It may even help you keep your telomeres long and healthy as you age. But German research reveals its biggest benefit yet.
A team of scientists looked at the blood levels of this nutrient in 4,203 subjects.… Read More
Health Watch readers know the dangers of Bisphenol-A (BPA). We’ve told you before that it’s a trigger for migraines. It also disrupts your natural hormone production. This deadly compound even puts you at risk for cancer… Even though the FDA tries to keep it under wraps.
But new research reveals yet another danger that comes with BPA exposure…
Researchers from Seoul National University in Korea looked at a group of 60 people.… Read More
They’re one of the healthiest—yet overlooked—foods you can eat. Turnip greens aren’t just the tops of your turnips…
They’re full of quality nutrition that puts many other vegetables to shame. You definitely don’t want to throw these away.
Here are five reasons to try turnip greens:
1. Keeps Skin and Hair Healthy: Turnip greens are rich in vitamin A. You need it to produce sebum.… Read More
You know the dangers that come with smoking… You increase your risk for heart disease, stroke, and cancer. It also ages you faster. But a recent study out of Northwestern University reveals one of the most surprising health effects of this nasty habit…
… Read MoreYou know the health benefits that come from eating the right fats… But eating the wrong fats is a whole different story. Trans fats cause up to 100,000 premature heart deaths in the U.S. each year.1 But they can also bring on diabetes and even cancer.
Now a new study reveals yet another major health threat brought on by eating these fats…
… Read More