Earlier this week, Health Watch readers discovered an outlawed Chinese herb that may work better than surgery for weight loss. But that’s not the only controversial plant that may help save your health… You already know marijuana could be the key to fighting childhood epilepsy. You may even be aware of its ability to correct vision problems and fight nausea.… Read More
The Most Important Reason to Get More D3
Vitamin D3 doesn’t just help boost your health… It may also help stop cancer in its tracks.
Earlier this year, you discovered that getting enough D3 could lower risk of colon cancer death by up to 72%. Keeping your levels high may even cut your risk of ever developing it in half.1
But that was just the beginning. New research shows D3 may also be the key to lowering your risk of pancreatic cancer.… Read More
5 Natural Ways to Boost Melatonin Production
You already know melatonin is a great natural sleep aid. But that’s not all this hormone is good for. Getting more melatonin can help reduce your risk of prostate cancer. And it’s a safe way to adjust your sleep pattern when you travel to a different time zone. Its antioxidant activity may even help fight aging.
Here are five natural ways to boost your melatonin levels:
1.… Read More
Friday Five: Reasons to Eat a Paleo-Style Diet
Low fat…low calorie…Jenny Craig…
Health Watch readers know most diets fail. And the majority of them don’t do much to improve your overall health. It’s not surprising… As you already know, lifestyle changes beat fad diets every time. And following a Paleo-style of eating is one of the most important changes you can make for your best health yet.
Here are five reasons to eat a Paleo-style diet.… Read More
Forget the New Numbers… Fluoride is STILL a Killer
It took more than 50 years… But the U.S. government has finally agreed to protect you from one of the most sinister threats of our time…
Well, sort of.
… Read MoreIs Coffee the New Chemo?
Health Watch readers know the benefits that come with drinking coffee. It can help boost your circulation…preserve your hearing…even protect your vision. But those are just perks when you look at the anti-cancer properties of coffee. A recent study found it may help ward off breast cancer.
Researchers in Sweden looked at almost 1,100 breast cancer survivors. About half of these women were taking tamoxifen to prevent their cancer from coming back.… Read More