First the FDA demonized saturated fats… Then they were quick to offer us bad advice about “healthier” replacements for them.
Like canola oil. The FDA says its unsaturated fatty acids are good for your heart.1 But toxic aldehydes from it can build up in your body. This could lead to heart disease and cancer.
And that’s not the only FDA-approved oil putting you at risk.… Read More
Big Food has tested countless “healthy” gimmicks on us over the years… The soda industry is no exception. These companies keep changing their formulas, trying to convince us newer means better. But look at the research…
Take diet sodas, for example. Saccharin was the first artificial zero-calorie sweetener. It was discovered when a chemist forgot to wash lab chemicals off his hands before dinner.… Read More
Update: The World Cancer Research Fund caught wind of this article just after it went live. They scrambled to let people know they had nothing to do with it. In fact, their official response was “The articles talking about processed meat being ‘too dangerous for human consumption’ are unhelpful and scaremongering.” Yet in the same post, they tell you to avoid this stuff because it can cause bowel cancer.… Read More
Looking for an easy way to help add years to your life? Researchers in China have discovered a simple solution for lowering your overall death risk by 10%. You don’t have to give anything up. And you don’t need to make major lifestyle changes.
Researchers looked at medical data from 487,375 subjects between the ages of 30 and 79. After seven years, they found people who ate this just once a week were 10% less likely to die for any reason.… Read More
What’s one of the easiest—and cheapest—ways to boost your health from head to toe? Get more vitamin C.
You’ve heard about its immune-boosting abilities… It fights off illness and helps you recover from colds faster. But there are other reasons why this nutrient is a superstar you want to get more of…
… Read MoreBig Pharma wants you to take statins for your cholesterol…your prostate…and for Parkinson’s disease. In fact, they rewrote patient criteria in 2013 so doctors could prescribe more of them.
New research claims it helps prevent cardiovascular disease (CVD). But does it?
… Read More