For those of us who enjoy a drink, the recent headlines were unsettling…
“Alcohol in Any Amount Is Unhealthy”
The articles described a study that claimed even one drink a day comes with health risks.
Here’s why you shouldn’t believe the hype…
Dr. Aaron E. Carroll is a professor at Indiana University School of Medicine. He is an expert on how medical research is conducted.… Read More
Whether you want to learn a new dance step or fix the slice in your golf swing, it’s not easy to learn a new motor skill.
Sometimes your body just won’t do what you want it to do.
Now, new research has uncovered a simple trick that might help.1
… Read MoreTo put it mildly, coffee is a popular beverage. A recent survey found that 64% of Americans reported having had at least one cup the previous day.1
You might not find that surprising. But you might well be surprised by the number of remarkable health benefits contained in a mug of joe.
… Read MoreChronic inflammation is the root cause of many serious illnesses, including cancer, heart disease, diabetes, and even Alzheimer’s.
Harvard University researchers go even further. They say inflammation may cause all disease. They call it the “unifying theory” of disease.1
… Read MoreA new study shows that the ancient yogi masters and Buddhists were right… Meditation makes your brain sharper.
And researchers at Trinity College in Dublin have discovered how it works.1
There are different kinds of meditation. Types that focus on breathing have long been known to have particular benefits, such as better ability to focus, and a more positive state of mind.… Read More
As we age, we face an increasing possibility of having surgery.
More than half of all surgeries (53%) are performed on people over 65.1
… Read More